BASIC HUMAN MOVEMENT
The Fitness App For Every Body!
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A Personal Trainer in Your Pocket
Simple, effective workouts for every body, at any age or level.
Personalized Programming
Workout when you can, for how long you can, and get results.
Press Start, Get Better, Every Time
20-60 min sessions, for home or gym, all levels.
Well-Rounded Fitness.
Develop strength, endurance, and confidence.
Track Progress with Ease.
BHM saves each rep, set, and personal best!
Choose From Over 500 Exercises!
Let BHM choose, or pick your own favorites.
Honestly, I’ll totally pay for this just to have the library of gazillion exercises with videos to remind me of proper form. Super cool tool for trainers!
Christy K.
Digital Media ConsultantWhen I use this app for my workouts, I feel satisfied, and willing to do more the next round! I tend to burn out easily, but BHM is highly flexible and can work with my physical and mental limitations, while still benefiting my fitness!
Jack R.
College StudentBHM is a great tool in my toolbox of a healthy lifestyle. The exercise library is extensive, and the videos are great! I’m excited everyday to open it to see what’s planned, and happy that it gives me the flexibility to change where needed. I teach a weightlifting class for women, and I will be recommending the BHM app to them!
Wanda K.
Small Business OwnerI’ve explored different exercise systems for 30 years — yoga, martial arts, CrossFit, powerlifting, and more. Now, I just want to stay healthy, feel confident, and keep costs low. That’s why BHM is my go-to, and I don’t see that changing anytime soon!
Matthew A.
UX DesignerThe gym has always been tough to stick with—I’m just here for my health, not competition. BHM makes it easy with simple, adaptable workouts I can scale to my needs. I leave each session feeling accomplished and confident. BHM keeps me moving!
Julie A.
Dog WalkerThe beauty of this plan is that it strengthens my body and improves functional movement. I want a workout that covers it all—looking better, feeling better, building endurance, and staying ready to help out when needed. BHM helps me achieve this while allowing flexibility in my daily workouts.
Mark D.
College AdministratorThe BHM App
Expertly designed by a certified personal trainer
Built for clients of all ages and experience levels
Fits seamlessly into any lifestyle or schedule
Thousands of workout & exercise combinations
Access our private BHM Facebook Group
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The BHM Difference
Unlike general fitness apps with a catalog of disconnected, one-off workouts, BHM offers the structured, progressive approach you’d expect from a personal trainer through Coach Dave’s 16-Day Workout Plan. Built around essential movement patterns—push, pull, hinge, squat, and gait—each session builds on the last, delivering efficient, well-rounded fitness gains over time.
Whether over a week, a month, or years, BHM keeps you moving forward with an effective workout tailored to your goals each time. With built-in exercise variety, you’ll stay engaged and challenged without losing structure. In other words, BHM is like having a personal trainer in your pocket, guiding you toward optimal fitness every step of the way.
Coach Dave’s 16-Day Plan is a structured, repeatable cycle that uniquely balances power, strength, endurance, and cardio. Built around essential movement patterns like push, pull, hinge, squat, and gait, each session builds on the last for efficient, well-rounded progress.
This approach enhances functional fitness while keeping workouts fresh and engaging—all without overwhelming choices. Perfected over years working with real clients, it’s fitness designed for any level, helping you achieve balanced, sustainable results.
At the core of BHM’s program are five essential movements—push, pull, hinge, squat, and gait. These foundational patterns mirror natural, everyday movements, making them vital for building functional strength and resilience.
By working through each pattern methodically over time, BHM strengthens the entire body, improves mobility, and enhances stability. This balanced approach not only helps prevent injury but also ensures that fitness gains translate to real-life strength and agility, no matter your goals.
BHM is designed to adapt to you, meeting your fitness needs regardless of age, experience, or available equipment. Whether you’re training at home, at the gym, or on the go, BHM offers workouts that fit into any space and time.
Choose from bodyweight exercises, free weights, or gym machines—whatever you have access to. BHM’s flexible approach ensures you’re always equipped for a great workout, building strength and confidence anywhere, anytime.
For less than $10 a month, BHM offers the structure and expertise of a personal trainer through Coach Dave’s guided 16-Day Workout Plan, complete with progress tracking for power, strength, endurance, and cardio. Join our exclusive Facebook community—even during your free trial—to share accomplishments, ask questions, and get support from other members. It’s a positive, inclusive space where Coach Dave may even jump in with advice or a fresh challenge to keep you motivated. With no hidden fees, BHM delivers quality training for every body and every budget.
Basic Human Movement (BHM) is dedicated to making fitness accessible, effective, and enjoyable for everyone. Developed by expert personal trainer Coach Dave Olson, BHM provides a holistic approach to fitness through a structured, 16-day workout plan based on essential movement patterns like pushing, pulling, hinging, squatting, and gait. Whether you’re at home or in the gym, a beginner or experienced athlete, BHM adapts to your lifestyle, equipment, and schedule, making it easier than ever to stay consistent.
Our app combines Coach Dave’s years of expertise and hundreds of hours of client work into a single, user-friendly program that helps you build strength, endurance, and confidence—all while fitting into your busy life. With progress tracking, adaptable workouts, and an inclusive, positive Facebook community, BHM offers personalized guidance at a fraction of the cost of traditional training. Join us on this journey to make movement simple, effective, and a part of everyday life.
Try BHM today and experience how fitness can be functional, affordable, and fun!
Free, No-Commitment 7-Day Trial!
Simple, effective workouts for every body, at any age or level, for under $10 / month.
Coach David Olson, CPT, HMS, NKT
“We are athletes and our sport is life!” – Coach Dave
Hi, I’m David Olson, a Certified Personal Trainer (CPT), Human Movement Specialist (HMS), and NeuroKinetic Therapist (NKT) with over a decade in exercise science. I’m here to help you breathe and move efficiently so you can enjoy a balanced, pain- and injury-free quality of life.
The Basic Human Movement program started locally at our YMCA, growing from personalized workouts for my clients into an approach that empowers people to create their own routines. We focus on natural movement patterns combined with strength, conditioning, and cardio—a truly complete fitness package.
When one of my clients, an app designer, joined me in this journey, we set out to make the Basic Human Movement program accessible to everyone. The goal? A powerful, inclusive fitness tool that’s simple and affordable, for every age and experience level.
Now, I’m thrilled to bring over ten years of expertise to your pocket with the BHM app. Try the free 7-day trial, and come join our Facebook community. I’d love to hear what you think.
Let’s get moving!