THE BHM APP
Easy workout plans & simple tracking for every body, at any age or level. Start your free trial today!
Home Top
REAL LIFE FUNCTIONAL FITNESS
★★★★★ 5.0 User Rating
PERSONALIZED WORKOUT PLANS
Built around your equipment, experience, and the time you have.
25+ EQUIPMENT OPTIONS, 500+ EXERCISES
From barbells to bodyweight, BHM adapts to the equipment you have.
EXPERT COACHING FOR EVERY EXERCISE
Clear demos for every exercise in your workout plan.
NO GUESSWORK, JUST PROGRESS
Your hard work is automatically logged, every set, rep, and PR.
BUILD STRENGTH FOR REAL LIFE
Start your 7-day free trial. No payment due today.
I’ve been doing BHM workouts for about two years now, and I’m by far the fittest I’ve ever been in my life. I turn 41 next month! Definitely a five stars app.
dinoandbowie
BHM MemberThis app takes away the mental fatigue of deciding what to do. Just stick to the plan, track your progress, and watch your gains!
Marazmad
BHM MemberGiven the detailed instruction, personalization, and variability, this app is nothing less than having a master personal trainer.
KIrikJenness
BHM MemberBest fitness app that I have tried! Super easy to use and takes the guess work out of what to do next at the gym, keeping my workouts super effective.
M. Madalone
BHM MemberThis is definitely the best fitness app I’ve ever used. As someone who’s free time has recently vanished, I’m real happy I found BHM.
MattP
BHM MemberMade for Real People
Expertly designed by Coach Dave, CPT
Built for every age and experience level
20, 40, or 60 minutes. Train on your terms
500+ exercises. Thousands of workout possibilities
Join the free private BHM Community on Facebook
The BHM App
The BHM Difference
A repeatable, no-guesswork cycle that blends power, strength, endurance, and conditioning. Every session has a purpose, so progress feels steady, achievable, and never random. Just press Start and go.
Every workout trains how you actually move: push, pull, hinge, squat, and gait. Build full-body strength, resilience, and confidence that carries into everyday life.
BHM gives you the structure of a personal trainer without the cost. Coach Dave’s 16-Day Plan guides you through balanced, progressive workouts that build real-world strength and confidence.
Train at home, in the gym, or while traveling. Use bodyweight, free weights, or machines. BHM adapts to your equipment and the time you have.
A coach-designed workout plan, expert guidance, and community support for under $10 a month. Simple pricing. No hidden fees.
Basic Human Movement (BHM) helps busy people build real-world strength, move better, and stay confident without the stress of planning workouts. Created by expert personal trainer Coach Dave Olson, BHM is built around a repeatable 16-Day Plan covering five essential movement patterns: push, pull, hinge, squat, and gait.
Whether you’re new to fitness, getting back into it, or already training regularly, BHM adapts to your equipment, experience, and the time you have so you can keep making progress on your terms.
Less fitness stress. More real strength.
Available today for iPhone and Android.
Real Life Functional Fitness
Easy workout plans & simple tracking for every body, at any age or level. Start your free trial today!
Coach David Olson
CPT, HMS, NKT, LMT
“We are athletes and our sport is life!” – Coach Dave
Hi, I’m David Olson. For more than a decade, I’ve helped people move better, get stronger, and feel more capable in everyday life as a Certified Personal Trainer, Human Movement Specialist, NeuroKinetic Therapist, and Licensed Massage Therapist.
Basic Human Movement began at our local YMCA, where I created personalized programs for clients who wanted simple, effective workouts they could actually stick with. When one of those clients, an app designer, joined forces with me, we turned that approach into the BHM app: a structured system built on the same principles I use every day with my clients.
Our focus is simple: functional movement, balanced training, and lasting progress that carries into real life. The BHM app puts my proven 16-Day Plan in your hands so you can train with confidence, wherever life takes you. Let’s get moving!