Basic Human Movement (BHM) is dedicated to making fitness accessible, effective, and enjoyable for everyone. Developed by expert personal trainer Coach Dave Olson, BHM provides a holistic approach to fitness through a structured, 16-day workout plan based on essential movement patterns like pushing, pulling, hinging, squatting, and gait. Whether you’re at home or in the gym, a beginner or experienced athlete, BHM adapts to your lifestyle, equipment, and schedule, making it easier than ever to stay consistent.
Our app combines Coach Dave’s years of expertise and hundreds of hours of client work into a single, user-friendly program that helps you build strength, endurance, and confidence—all while fitting into your busy life. With progress tracking, adaptable workouts, and an inclusive, positive Facebook community, BHM offers personalized guidance at a fraction of the cost of traditional training. Join us on this journey to make movement simple, effective, and a part of everyday life.
Try BHM today and experience how fitness can be functional, affordable, and fun!