At Basic Human Movement (BHM), we believe fitness shouldn’t be complicated, overwhelming, or reserved for elite athletes. We’ve built a program that strips away the noise of the fitness industry and focuses on what actually works: movement, consistency, and progress.
Movement Made Simple
Most fitness programs overload users with endless options, rigid schedules, and conflicting advice. BHM is different. We make movement simple so you can focus on getting stronger, improving, and staying consistent, without second-guessing yourself.
At the heart of BHM is Coach Dave’s structured 16-day program, built around essential movement patterns:
✅ Push
✅ Pull
✅ Hinge
✅ Squat
✅ Gait
Each session builds upon the last, creating a balanced, repeatable cycle that progresses over time, not just workout to workout. No matter where you are in your fitness journey, you’ll have a clear, guided path toward building strength, endurance, and confidence.
A Plan That Adapts to You
BHM provides a structured program, but that doesn’t mean you’re locked into a rigid system.
- Choose Classic Workouts (individual movement patterns) or Complex Workouts, which combine movements for efficiency and coordination.
- Modify your session based on available equipment, such as bodyweight, free weights, or gym machines.
- Follow the 16-day plan or swap workouts anytime to fit your goals.
This combination of structure and adaptability makes BHM unique. You always know what’s next, but you’re never stuck!
Nutrition Without the Noise
Just like fitness, nutrition has been overcomplicated by fad diets, conflicting advice, and marketing gimmicks. BHM takes a real-world, sustainable approach to eating well, one that helps you fuel your body without feeling restricted, guilty, or overwhelmed.
🥦 Eat Real Food: Focus on whole, minimally processed foods that support energy, recovery, and strength. Or simply put, food is fuel for your activities in and out of the gym.
🍽 Balanced, Not Extreme: No crash diets or magic formulas, just smart, balanced eating that fits your lifestyle.
🎉 Enjoy Life Guilt-Free: Holidays, birthdays, and big meals are part of it. Enjoy them without stress. Long-term consistency matters more than short-term perfection. If you feel good and perform well, you’re on the right track.
⏳ Sustainability Over Perfection: The best nutrition plan is one you can actually stick to. BHM encourages long-term habits, not quick-fix solutions.
We keep it simple, effective, and flexible, because the way you eat should support your life, not control it.
Strength Through Community
Fitness is easier when you have support. That’s why BHM isn’t just an app, it’s a community.
💬 Private Facebook Group: Share progress, ask questions, and stay motivated.
🎯 Expert Guidance: Coach Dave is active in the group, dropping in with tips and advice.
🙌 Support & Accountability: Connect with other users on the same journey.
We’re here to make fitness approachable, sustainable, and fun, for every body, at every level.
The Big Picture: Movement, Nutrition, and Sustainability
BHM isn’t about quick fixes or trendy gimmicks. It’s about building real strength and confidence through movement and nutrition that lasts a lifetime.
💪 Move well. Eat well. Stay consistent. That’s it.
🎯 No fluff, no fads, just a straightforward path to a stronger, healthier you.
Press Start Workout, trust the process, and let BHM take care of the rest.