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Performing Workouts
Performing Workouts
How to find the Correct Weight for Endurance Exercises
How to Find the Correct Weight for Power Exercises
How to Find the Correct Weight for Strength Exercises
How to Swap Out One Exercise for Another
Swipe Down to Have the BHM App Choose Your Exercises Randomly
Understanding the Workout Screen
What Should I do for a Cooldown?
What Should I do for a Warm-Up?
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