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Getting Started

2

About BHM
Can I Try the BHM App for Free?

Subscriptions and Payments

4

Managing Apple App Store Subscriptions
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Requesting A Refund From Google

Coach Dave’s 16-Day Workout Program

5

The Difference Between a Classic and a Complex Workout
What are the Core Movement Patterns?
What is Endurance?
What is Power?
What is Strength?

Personalization and Customization

6

How to Change the Unit of Measurement
How to Change Your Equipment
How to Change Your Experience Level
How to Change Your Profile Picture
How to Change Your Workout Duration
How to Switch from a Classic to a Complex Workout

Performing Workouts

8

How to find the Correct Weight for Endurance Exercises
How to Find the Correct Weight for Power Exercises
How to Find the Correct Weight for Strength Exercises
How to Swap Out One Exercise for Another
Swipe Down to Have the BHM App Choose Your Exercises Randomly
Understanding the Workout Screen
What Should I do for a Cooldown?
What Should I do for a Warm-Up?

Exercise Library and Tracking

1

How to Search and View Specific Exercises

Community and Support

4

How Do I Join the Private BHM Facebook Group?
How to Access the Website Help Center From Inside the App
How to Find the BHM Workout Overview
How to Submit Comments, Questions, Bug Reports, and Feature Requests

BHM App Hacks and Little-Known Features

3

6-Minute Workout Hack Using the BHM App (Two Dumbbells)
How to Perform Cluster Sets for Better Performance
How to Turn Your Cardio Workout Into an Interval Training Day

Program Philosophy and Fitness Education

4

Benefits of Core Movement Patterns
Benefits of Power, Strength, Endurance, and Cardio, for All Ages & Bodies
BHM Philosophy: Movement, Nutrition, and Strength, Made Simple
What is Functional Fitness?

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BHM App Hacks and Little-Known Features

6-Minute Workout Hack Using the BHM App (Two Dumbbells)

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Updated on March 22, 2025

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