Why is Power important?
It helps maintain agility and quick reaction times, which are essential for preventing falls, and staying active in daily activities and hobbies as we age.
Why is Strength important?
It makes daily tasks easier, preserves muscle mass, stabilizes joints, and reduces the risk of injury, especially as we grow older.
Why is Endurance important?
It allows us to have energy throughout the day, manage prolonged physical activity, and supports heart health and metabolism, keeping us capable of enjoying a more active lifestyle.
Why is Cardio important?
It reduces the risk of chronic diseases, boosts energy levels, and enhances resilience to stress, supporting a healthy, active lifestyle at any age.