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Coach Dave’s 16-Day Workout Program

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The Difference Between a Classic and a Complex Workout
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How to Change the Unit of Measurement
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Performing Workouts

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How to find the Correct Weight for Endurance Exercises
How to Find the Correct Weight for Power Exercises
How to Find the Correct Weight for Strength Exercises
How to Swap Out One Exercise for Another
Swipe Down to Have the BHM App Choose Your Exercises Randomly
Understanding the Workout Screen
What Should I do for a Cooldown?
What Should I do for a Warm-Up?

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Exercise Library and Tracking Coming Soon

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BHM App Hacks and Little-Known Features

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How to Perform Cluster Sets for Better Performance
How to Turn Your Cardio Workout Into an Interval Training Day

Program Philosophy and Fitness Education

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Benefits of Core Movement Patterns
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What is Functional Fitness?

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Performing Workouts

What Should I do for a Cooldown?

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Updated on November 13, 2024

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